Lily Aldridge Opens Up About Her Most Outlandish Wellness Experiences and What’s Next on Her List
In the world of wellness, Lily Aldridge isn’t just following trends—she’s at the forefront. Recently, the model shared her self-care strategies while showcasing her collaboration with Beyond Yoga, where she serves as the face of their POWERBEYOND campaign. Aldridge’s approach is all about feeling good and looking stylish, whether she’s hitting the gym or stepping onto the yoga mat.
Her philosophy is simple: comfort meets elegance. “Every time I work out, I want to feel chic yet cozy. I need to be flexible, so I choose outfits that support my movements, whether it’s yoga, ballet—which I’ve been enjoying lately—or running,” she explains. Wearing Beyond Yoga allows her to blend fashion with functionality. Feeling good in what she wears not only boosts her confidence but also enhances her performance.
Beyond just physical fitness, Aldridge emphasizes the mental aspect of working out. To her, exercise is just as much about cultivating a positive mindset as it is about physical health. “The mental part is crucial. That dedicated time for yourself is vital for both mental and physical well-being,” she notes.
Among her self-care practices, meditation stands out as a significant tool. “Meditation has been a game-changer for me. It’s an ongoing journey that brings tranquility to my mind, body, and spirit. When I’m feeling anxious or overwhelmed, I return to meditation. It truly works wonders,” she shares.
Consistency is a vital part of Aldridge’s routine, along with some enjoyable rituals. “Waking up early has been a practice of mine for years now. I love savoring a warm cup of tea to kickstart my day. At nighttime, I make a point to unplug from my phone, opting instead for a good book to help me unwind. When I need a reset, I embrace moments at home, journaling, painting, and reflecting on what I’m grateful for,” Aldridge reveals.
She’s not afraid to dive into new wellness techniques either. “I’m open to exploring different trends. The wildest thing I’ve tried so far is cryotherapy, and next up, I want to give ice baths a shot,” she admits.
Aldridge’s insights into her wellness journey reflect her commitment to balancing style, comfort, and mental clarity, showing that self-care is a multifaceted pursuit that continually evolves.
