Fat Joe recently opened up about his transformative journey, revealing that he has utilized Ozempic as part of his method for shedding an impressive 200 pounds. The artist, best known for his hit “All the Way Up,” shared his experiences in a candid interview, highlighting how the medication—originally designed for managing Type 2 diabetes—has become a go-to for numerous celebrities seeking weight loss solutions.
In his recent discussion, Fat Joe, whose real name is Joseph Antonio Cartagena, articulated that Ozempic has significantly aided him in managing portion sizes. He explained to Us Weekly, “Ozempic nudges you to limit yourself to just two pieces of your favorite foods.” This kind of regulated behavior has been pivotal in his weight reduction journey.
Although he refrained from specifying when he started the Ozempic injections or if he continues on the medication, Fat Joe emphasized that his conscious choices about food—particularly avoiding high-carb items—have played an essential role in his success. “We aim to eat things with the least carbs possible,” he noted, stressing a diet free from excessive bread, pasta, and rice.
In revisiting his daily routine, he shared an anecdote about breakfast where he made a conscious decision to cut back: “I had some toast and only ate a corner of it, instead of devouring the whole thing like I normally would.” This newfound awareness of portion control, coupled with his commitment to embrace moderation, has been key to his substantial weight loss.
Despite his dramatic transformation, Fat Joe reassured fans that he’s not distancing himself from his original persona. He quipped that his wife, Lorena Cartagena, prefers him to maintain his “big boy” stage name. “My wife would kill me if I tried to change it. She loves me the way I am,” he joked.
The rapper, who once tipped the scales at 470 pounds, acknowledged a gradual evolution in how he perceives health—with age having a significant influence. He has started to monitor vital factors like blood pressure, cholesterol, and blood sugar levels, recognizing the importance of his overall well-being.
Fat Joe also reflected on the connection between mental health and physical health, hinting at his own struggles with depression. “It’s a constant battle with your thoughts,” he explained. This introspection has not only shaped his approach to health but underscored the significance of mental wellness in his journey.
As he joins a growing list of celebrities—like Kathy Bates, Kelly Clarkson, and Tracy Morgan—who have turned to medications like semaglutide for weight management, Fat Joe’s story exemplifies the diverse paths individuals take towards achieving their health goals. His narrative is a testament to the blend of lifestyle changes and medical support that can lead to dramatic transformations, both physically and mentally.
