Lily Aldridge Opens Up About Her Most Outrageous Wellness Experiences and What’s Ahead on Her Agenda
In the world of wellness, Lily Aldridge isn’t shy about sharing her journey. Recently, the model took the time to discuss her self-care practices while celebrating her collaboration with Beyond Yoga, where she stars in their POWERBEYOND campaign.
For Aldridge, feeling good goes beyond physical health; it’s about confidence too. “When I hit the gym, I want to look both cozy and stylish. I’m all about feeling flexible and unrestricted while I exercise,” she shared. Whether she’s indulging in yoga, ballet—which she’s particularly enjoying this year—or running, Aldridge relies on Beyond Yoga to keep her comfortable and supported.
“Wearing something that makes me feel cute definitely boosts my performance and encourages me to push myself,” Aldridge noted. She emphasizes that the emotional aspect of fitness is just as crucial as the physical. “Working out is as much about the mind as it is about the body. Taking that time for yourself is vital to my wellness routine,” she added.
In addition to her active pursuits, Aldridge has embraced meditation as a key part of her self-care routine. “Meditation helps me center myself and prepares me for whatever comes next. I find it incredibly valuable for my mind, body, and spirit. When I’m feeling overwhelmed or anxious before a workout, a quick meditation can work wonders,” she explained.
Routine is essential for Aldridge; she champions the habit of rising early. “I’ve committed to waking up early over the past few years. Making myself a warm cup of tea really helps to start my day right. I try to unplug from my phone at night and instead, I focus on reading to unwind before I sleep. When I feel the need to recalibrate, I dive into journaling, painting, or simply reflecting on what I’m grateful for,” said the 38-year-old.
Aldridge’s thirst for novel wellness experiences is evident. “I love exploring new trends and am very open to trying different practices. The most adventurous one I’ve tackled so far is cryotherapy, and ice baths are on my radar as next,” she shared eagerly.
With her insights and practices, it’s clear that Aldridge approaches wellness with a unique blend of style, mindfulness, and a spirit of exploration.
