Danny Trejo Reveals His Secrets to Staying Fit and Mentally Sharp
By Carly Sloane Published: July 9, 2024
Danny Trejo recently opened up to Entertainment Tonight about his holistic approach to wellness, highlighting his physical and mental fitness routines while celebrating his collaboration with Sandbox VR for the Deadwood Valley Zombod challenge.
Trejo, the iconic 80-year-old actor known for his roles in films like Machete, emphasizes the importance of finding balance in life. He shared that his wellness regimen includes a mix of exercise, healthy eating, and self-care practices. Trejo said, “Sandbox VR creates an incredible space for friends and family to come together. The virtual reality experience is so immersive; players often feel like they’re in battle against zombies.”
In his downtime, Trejo enjoys hosting fun-filled game nights with family and friends. “We started with Animal Crossing, but now we primarily play board games,” he noted, showcasing his lively spirit.
To maintain his competitive edge during game nights, Trejo relies on a comprehensive mind-body approach. “I kick off my routine with walking. It’s the simplest yet most effective form of exercise for overall health. I often walk my dogs and incorporate some bench presses, light weights, and crunches. Staying active is key for me,” he explained.
When it comes to his diet, Trejo keeps it straightforward. “Breakfast usually consists of eggs or huevos rancheros, and sometimes oatmeal. For lunch or anytime, I enjoy tacos—they’re convenient. I prioritize proteins like fish, chicken, and pork, along with plenty of vegetables. Keeping it clean is my mantra.”
In terms of mental health, Trejo practices meditation and gratitude to stay grounded. “I dedicate half an hour each day to meditation in my yard, reflecting on the week. Finding balance is crucial, and I thank God every day for keeping me healthy and living my best life,” he shared.
Trejo’s commitment to both his physical and mental well-being serves as an inspiration, reminding us that health encompasses far more than just the body.
