Lily Aldridge Unveils the Most Outrageous Wellness Trends She’s Explored and What’s Next on Her Agenda
In a recent conversation with Entertainment Tonight, model Lily Aldridge opened up about her personal self-care rituals as she celebrates her collaboration with Beyond Yoga, stepping into the role of their POWERBEYOND campaign ambassador. Aldridge emphasizes that wellness is a priority, proclaiming that feeling good in your skin translates to better performance in the gym.
“My goal is to feel stylish and unrestricted during workouts. From yoga and ballet to running, being equipped with comfy and supportive gear from Beyond Yoga makes all the difference,” Aldridge shared. She notes the vital connection between confidence and physical activity. “When I feel good in what I’m wearing, it often boosts my motivation and drives me to push harder.”
The California-born beauty acknowledges the significant mental health benefits that come from fitness routines. “For me, much of working out is about the mind. Taking time for your body is crucial for both physical and mental well-being,” she explained.
When it comes to her wellness routine, Aldridge has embraced meditation as a tool to foster a positive mindset. “Meditation has truly become an essential part of my life. It works wonders for my mind, body, and spirit, especially when I need to ease my nerves before a challenging workout,” she said.
Aldridge believes in the power of consistency in self-care practices. “I’ve adopted the habit of waking up early for a few years now. I enjoy kicking off my day with a warm cup of tea. At night, I make a conscious effort to unplug from my phone and indulge in some reading to help me wind down,” the 38-year-old revealed. She values introspection, often taking time to journal, paint, and reflect on her gratitude.
Always curious about the latest wellness fads, Aldridge is eager to expand her horizons in self-care. “I’m willing to experiment and explore new trends. The craziest wellness ritual I’ve tried so far is cryotherapy, and now I’m excited to dive into ice baths. That’s high on my to-do list,” she confessed.
Stay tuned for more insights as Aldridge continues her wellness journey, proving that staying chic and mindful can lead to a richer, healthier lifestyle.
